Recipe: Simple Maple-Mustard Marinade

Try it with chicken, fish (especially salmon), seitan or tempeh. Use it for delicious make-ahead meals.

Total Time: 5 minutes

3 T Maple Syrup
1-3 T Dijon Mustard (to taste)
1 T Balsalmic Vinegar
Salt and Pepper to taste
Optional: 1-2T olive oil (you may wish to add this here rather than adding oil to the cooking pan)
Optional: 1 t dried rosemary

Combine. To use, add to protein of choice, and mix well. Marinate for 15 minutes to overnight. Broil, grill, sear, or saute protein.